Stress Reduction & Meditation Center
We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart. Please spend some time trying various options to see what works best for you.
A. Stress Reduction Thoughts by Chris Hill
- Ability
- Acceptance
- Achievement I
- Achievement II
- Action
- Adversity I
- Adversity II
- Adversity III
- Adversity IV
- Creativity I
- Creativity II
- Criticism
- Death I
- Death II
- Death III
- Determination I
- Determination II
- Determination III
- Determination IV
- Determination V
- Dreams I
- Dreams II
- Dreams III
SelfhelpMagazine wishes to thank Chris Hill for the contribution of much of the source material for this collection of quotes and stories.
B. Choose a Virtual Meditation Video
C. Choose a Virtual Meditation Slide Show
- Landscapes, sunrises, and sunsets
- Landscapes, sunrises, and sunsets without Javascript!
- Waterfalls and streams
- Waterfalls and streams without Javascript!
- Mountains, deserts, and snow scenes
- Mountains, deserts, and snow scenes without Javascript!
D. Articles
Anger: Are You Losing It or Using It?
by by Linda Abbott Trapp, Ph.D.Believe It: Multitasking Reduces Productivity, and That's Not All
by by Marlene M. Maheu, Ph.D.Catastrophizing: Stress-Reducing or Stress-Producing?
by by Marianne Ross, Ph.D.Daily Life and Stress
by by Marianne Ross, Ph.D.How Do I Get Myself Back in Control?
by by Marianne Ross, Ph.D.Self Defeating Styles of Anger Part I
by by Mark Gorkin, LICSWSelf Defeating Styles of Anger Part II
by by Mark Gorkin, LICSWSelf Defeating Styles of Anger Part III
by by Mark Gorkin, LICSWStress Stoppers
by by Sherry Obenauer, M.A., M.Ed.Stress: What Is It?
by by Edward A. Dreyfus, Ph.D.The Four Faces of Anger
by by Mark Gorkin, LICSWThe Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo
by by Mark Gorkin, LICSWWartime Stress Survival Tips
by by Mark Gorkin, LICSWWhat are Friends For?
by by Linda Abbott Trapp, Ph.D.What exactly is Meditation?
by by Marianne Ross, Ph.D.
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