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SURVIVAL GUIDE for Adulthood?
In the SHM Community Forums, Jimmy shared his SURVIVAL GUIDE for adulthood for when the going gets tough. He said: JG, I give you credit for making the decision to post here. When life is so overwhelming that you can't attend a support group meeting or revival without doubting yourself, it is time to be sure you are plugged into a therapist and physician that you like and respect, and that...
Read MoreBaby Steps to Change
On how a bunch of baby steps can make a big change, Dini wrote: -snip- Hope I don't offend you with this; it's something I do to myself which is why I recognize it; you say you are "only" taking baby steps – sort of hitting yourself with the stick because they are "only" baby steps. When I do that to myself I try to remind myself that it is "only"...
Read More11 Tips for What To Do When Life is Hard
Here's Jimmy's list that he gave to someone in the Community Forum: Here are some things that I've adopted as my blue print for survival when life is hard: Take one day at a time. Treat myself to things I enjoy and are healthy for me, as much as I can. Walk every day for at least an hour. Shower every day, no matter what. Eat healthy food – hold back on the chemicals. They...
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