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Anxiety or Insomnia Treatment: Cog/Beh Breathing Exercises vs Medications
Joanna responds to one forum member who needed guidance about withdrawing his medications. She said: I also want to welcome you, Mark. Just FYI, I've had panic attacks and learned to use my breath to overcome the majority of them. Yes, medcation is good on a short term basis, but if you don't learn to use your breathing skills to overcome the majority of those panicky moments,...
Read MoreOnline Therapy to Cure Insomnia??
In the community forums, Joanne responded to someone asking about "online therapy" to cure a serious insomnia problem. She said: It takes courage to put yourself out here, where you know no one. Kudos to you for taking that first step. From what you're saying, I couldn't agree with you more. It would be terrific if we could just type a bit online and a real therapist who could...
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