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HEALTHY AGING IS IMPROVED BY LIFE ROLES

by Neal Krause Ph.D., and Benjamin A. Shaw, Ph.D.

Older adults who feel they have control over roles they value live longer than those who don't have control. Being a parent, grandparent or provider can add value to an elderly person's life. Having control over such important roles appears to make a big difference in making healthy life choices. 

In a large, nationwide survey of 884 older adults (65 years and older and retired), psychologists compared  whether a person's global and/or role-specific control affected his or her mortality rate. To determine this, the researchers first determined the health of each participant (self-rated health, serious chronic illness, functional disability) to statistically control the influence of these variables on their mortality.

The participants were then asked to choose three roles they valued the most in their lives and rank order them. Parenting, grandparenting, other relative roles, friend, homemaker, provider, voluntary worker, church or club member were chosen as the top roles. The participants were also asked about their feelings of control over life as a whole.

The participants who scored higher on role-specific personal control measures tended to adopt healthier behaviors and were more likely to be alive at the six and seven year follow up, said the authors. On the other hand, the participants that scored lower on role-specific personal control measures were more likely to smoke cigarettes, drink alcohol and suffer from obesity; all risk factors for premature deaths.

Older people are more likely to live longer if they are able to maintain a sense of control over the role that is most important to them, said the authors. Those with feelings of control over their most important role were less likely to engage in unhealthy behavior and suffer a premature death than those who felt that they did not exercise much control over the role that was most important to them. "Control over the second and third most important roles were not related to mortality nor were feelings of control over life as a whole," said Dr. Krause.

 As we age, our physical and psychological resources decline, said Dr. Krause. However, there is considerable individual variation in the aging process and in where people place their values on why they like being alive. A goal for the gerontologists is to be of what people value the most to help keep them motivated toward making healthier choices.

Reference: "Role-Specific Feelings of Control and Mortality," Neal Krause, Ph.D., and Benjamin A. Shaw, Ph.D.; Psychology and Aging, Vol. 15, No. 4.

Updated 6/30/08
by Marlene M. Maheu, Ph.D.

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