HEALTHY AGING IS IMPROVED BY LIFE ROLES
by Neal Krause Ph.D., and Benjamin A. Shaw, Ph.D.
Older adults who feel they have control over roles they value
live longer than those who don't have control. Being a parent,
grandparent or provider can add value to an elderly person's life. Having control over such important roles appears to make a big difference in making healthy life choices.
In a large, nationwide survey of 884 older adults (65 years and older and retired),
psychologists compared whether a person's global
and/or role-specific control affected his or her mortality rate. To
determine this, the researchers first determined the health of each
participant (self-rated health, serious chronic illness, functional
disability) to statistically control the influence of these variables on
their mortality.
The participants were then asked to choose three roles they valued the most
in their lives and rank order them. Parenting, grandparenting, other
relative roles, friend, homemaker, provider, voluntary worker, church or
club member were chosen as the top roles. The participants were also asked
about their feelings of control over life as a whole.
The participants who scored higher on role-specific personal control
measures tended to adopt healthier behaviors and were more likely to be
alive at the six and seven year follow up, said the authors. On the other
hand, the participants that scored lower on role-specific personal control
measures were more likely to smoke cigarettes, drink alcohol and suffer from
obesity; all risk factors for premature deaths.
Older people are more likely to live longer if they are able to maintain a
sense of control over the role that is most important to them, said the
authors. Those with feelings of control over their most important role were
less likely to engage in unhealthy behavior and suffer a premature death
than those who felt that they did not exercise much control over the role
that was most important to them. "Control over the second and third most
important roles were not related to mortality nor were feelings of control
over life as a whole," said Dr. Krause.
As we age, our physical and psychological resources decline, said Dr.
Krause. However, there is considerable individual variation in the aging
process and in where people place their values on why they like being alive. A goal for the gerontologists is to be of what people value the most to help keep them motivated toward making healthier choices.
Reference: "Role-Specific Feelings of Control and Mortality," Neal Krause,
Ph.D., and Benjamin A. Shaw, Ph.D.; Psychology and
Aging, Vol. 15, No. 4.
Updated 6/30/08
by Marlene M. Maheu, Ph.D.
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