Self-help Articles

by Michael E. McCullough, Ph.D.

Nearly 96 percent of Americans believe in God or in some universal spirit, according to a 1995 Gallup poll. Maybe people are more health conscious than previously thought. Religious people tend to be survivors.

Regular attendance at one's church, synagogue, mosque or Buddhist monastery is related to longer life, according to a meta-analysis of 42 studies that examined 125,826 people.

"The odds of survival for people who scored higher on measures of public and private religious involvement were 29 percent higher than those people who scored lower on such measures," said lead author Michael E. McCullough, Ph.D., National Institute for Healthcare Research.

Public religious involvement is defined by how frequently a person attends church or temple, whether a person is a member of a religious organization (a religious kibbutz) or how much spare time a person spends in church or temple activities.

Private religious involvement includes measures such as self-rated religiousness, frequency of private prayer and use of religion as a coping resource.

Follow-up results indicated that involvement in public religious activity was particularly important in predicting mortality, according to the study. This held true for nearly all the studies individually but was certainly true for the entire group of studies as a whole.

Religious People Live Longer

Being involved in religion seems to explain a small part of why some people live longer than others, said the authors, but other reasons for longevity include a person's race, age, education, social support and physical health.

"Moreover, results seemed to indicate that those people with a high level of religious involvement were also less obese. In part, the effects of religious involvement on physical health variables like obesity appear to explain why religious involvement predicts reduced risk of mortality," said Dr. McCullough.

The health benefits of being religious (more publicly than privately) may also be partially due to the social support and friendship making derived from frequent attendance at religious services, according to the authors.

The authors suggest that people who are actively religious also tend to take better care of themselves in several health areas and this may account for their longevity status.

Whatever the reasons for the association of religious people with increased life expectancy, Dr. McCullough says, "this is a phenomenon that deserves a lot more research attention than it has traditionally received."

Reference:

"Religious Involvement and Mortality: A Meta-Analytic Review," Michael E. McCullough, Ph.D., and David B. Larson, Ph.D., National Institute for Healthcare Research, Rockville, MD, William T. Hoyt, Ph.D., Harold G. Koenig, Ph.D. and Carl E. Thoresen, Ph.D.; Health Psychology, Vol. 19, No. 3.

About the Author:

Michael E. McCullough, Ph.D. can be reached by telephone at (305) 284-8057.