Self-help Articles

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Health

A Storm in the Brain: Could Allergies and Mental Illness Be Related?

Although the exact nature of the relationship between allergies and mental health is still unclear, more attention is being given to the possibility that mental health problems could be related to dietary and environmental factors.

Common Risk Factors for Eating Disorders

How to identify the various risk factors and warning signs of an eating disorder.

Seasonal Affective Disorder

by Marlene M. Maheu, Ph.D.

Autism Spectrum Disorders

Michael J. Orlosky, MD, MMM, CPE and David K. Ries, Esq.

Is God Required in Drug and Alcohol Treatment?

by Richard B. Patterson, Ph.D.

Do You Love Yourself? Learn Balance

by Richard B. Patterson, Ph.D.

Dating Older Man? Consider These Issues

by Richard B. Patterson, Ph.D.

Ending Therapy? Congratulate Yourself

by Richard B. Patterson, Ph.D.

Catholic Guilt? Forgive and Move Forward

by Richard B. Patterson, Ph.D.

Priest Abuse? Begin to Heal Your Pain

by Richard B. Patterson, Ph.D.

Is Name Calling Abusive? Stop Verbal Bullying

by Richard B. Patterson, Ph.D.

When Is Guilt Okay? Resolve Your Guilt Feelings

by Richard B. Patterson, Ph.D.

HIV Health Curse? No! Heal Your Image of God

by Richard B. Patterson, Ph.D.

Relaxation Anxiety? You Can Learn to Relax

by Richard B. Patterson, Ph.D.

Irritable? Dig for the Roots of the Behavior

by Richard B. Patterson, Ph.D.

Divorcing? Tips for Handling Obsessive Ex

by Richard B. Patterson, Ph.D.

Boyfriend Flirting? Explore Cheating Signs

by Richard B. Patterson, Ph.D.

Is Your Current Hives Treatment Working?

by Richard B. Patterson, Ph.D.

Can't Sleep? 15 Proven Tips for Insomnia

by Marlene M. Maheu, Ph.D.

How to Navigate the School System When Your Child Has a Disability

by Jill Fletcher, Parental Support Line Specialist

5 Simple Concentration Building Techniques for Kids with ADHD

by Dr. Robert Myers, Child Psychologist

Americans are More Willing to Admit to Having Mental Health Problems

by Ralph Swindle, Jr., Ph.D., Kenneth Heller, Ph.D.,
Bernice Pescosolido, Ph.D., and Saeko Kikuzawa, Ph.D.

Forgiving Yourself

by Richard B. Patterson, Ph.D.

Forgive Your Ex-Husband and Free Yourself

by Richard B. Patterson, Ph.D.

The Secret to Finding PTSD Treatment

by Richard B. Patterson, Ph.D.

Here is a Phobia Treatment Method That Works

by Richard B. Patterson, Ph.D.

Little Known Help for a Perfectionist

by Richard B. Patterson, Ph.D.

2 Ways to Help Your Fear of Intimacy

by Richard B. Patterson, Ph.D.

Now You Can Have Mature Religious Beliefs

by Richard B. Patterson, Ph.D.

Gain Self Esteem When You Face Pain

by Richard B. Patterson, Ph.D.

Learning How to Journal Will Help You Grow

by Richard B. Patterson, Ph.D.

Use This Key Element to Seek Forgiveness

by Richard B. Patterson, Ph.D.

Spiritual Health Does Include Physical Health

by Richard B. Patterson, Ph.D.

You Can Easily Agree on Marriage Name Change

by Richard B. Patterson, Ph.D.

Use Your Dream Symbols to Help You Heal

by Richard B. Patterson, Ph.D.

Get a Spiritual Handle on Anxiety Disorders

by Richard B. Patterson, Ph.D.

7 Tips for Coping with Difficult People

by Richard B. Patterson, Ph.D.

A Smart Way to Look at Hives

by Richard B. Patterson, Ph.D.

Little Known Ways That Rituals Help Us

by Richard B. Patterson, Ph.D.

Here Is One Way to Look at New Age Medicine

by Richard B. Patterson, Ph.D.

You Can Relate Bipolar Symptoms to Fibromyalgia

by Richard B. Patterson, Ph.D.

The Smart Way to Understand the Devil and Illness

by Richard B. Patterson, Ph.D.

Little Known Benefits and Dangers of Ouija Boards

by Richard B. Patterson, Ph.D.

Approach Child Development Sensibly

by Richard B. Patterson, Ph.D.

It's True: Note-Taking Helps Weight Loss

by Raymond C. Baker, Ph.D. & Daniel S. Kirschenbaum, Ph.D.

Take the Path of Health and Psychology

By Suzanne Segerstrom, Ph.D., Shelley Taylor, Ph.D.,Margaret Kemeny, Ph.D., and John Fahey, Ph.D.

New Drug for Fibromyalgia: Savella

by Robin August, Ph.D

Do You Recognize These Psychological Considerations For Genetic Testing?

By David S. Krantz, Ph.D. & Caryn Lerman, Ph.D

Auto Safety: How To Pass Other Vehicles

by Rob Gray, Ph.D. & David Regan, Ph.D.

Want a Long Life?

by Ray Bruce, Ph.D.

Hospital Roommate Helps Recovery after Heart Surgery

by James A. Kulik, Ph.D., Heike I.M. Mahler, Ph.D. & Philip J. Moore, Ph.D.

Mind-Body Stress Management: Deep Breathing, Guided Imagery, Meditation & Yoga

by Julie Lusk, M.Ed., NCC, C/RYT-E500 - Wholesome Resources President

Is Rest and Relaxation a Waste of Time? Hardly!

by Julie Lusk, M.Ed., NCC, RYT

Temporomandibular Joint Dysfunction and Psychology

by Paul Greene, Ph.D. & Barry August, D.D.S.

Recovery from A Chronic Illness

by Daryl Holtz Isenberg, Ph.D.

Fitness Exercise & Health

by Mark C. Anderson, M.P.H., CHES

Chronic Pain Treatment

by Diana Diaz

Resentment Can Be Hazardous to Your Health

by Richard B. Patterson, Ph.D.

Poverty Increases Risk For Heart Disease

by John Lynch, Ph.D., M.P.H., George Kaplan, Ph.D., and Sarah Shema

Gender and Racial Factors Impact Risk For Heart Attack & Disease

from the National Hospital Discharge Survey (NHDS)

Online Health

by Daryl Holtz Isenberg, Ph.D.

Women Underestimate Their Own Health Risk: Women Health

by Sara Wilcox, Ph.D. & Marica L. Stefanick, Ph.D.

Work & Heart

by Johannes Siegrist, Ph.D.