by Janet Elizabeth Horton, B.G.S. and Susan Buckelew, Ph.D.
Has anyone ever implied that your pain is all in your head? If you have fibromyalgia symptoms, the answer is very likely to be yes! While research has provided much information over the last decade, there is still much misunderstanding about the painful and at times disabling disorder of fibromyalgia. Whether you are a health professional or a person who has fibromyalgia, it is important to understand what fibromyalgia is and how it can be effectively managed.
What is fibromyalgia?
Fibromyalgia syndrome (FMS) is a relatively common rheumatic disorder characterized by muscle pain, stiffness and unrefreshing sleep. People with FMS may experience migraine headaches, irritable bowel syndrome, and other troublesome symptoms. While there are men who suffer from FMS, most of the people with FMS are women.Aren't people who have FMS really just depressed?
We used to think that people with FMS were clinically depressed, but research has not supported that assumption. While some people with FMS do experience depression, we now know that depression is not the cause.If depression doesn't cause FMS, what does?
Sometimes FMS is precipitated by a specific event, such as an illness or an accident. At other times there are no precipitating events. We don't yet know why some people develop FMS while others do not. The current research path leads towards identifying a central, neurohormonal mechanism that predisposes some people to FMS. The non-restorative sleep associated with FMS appears to interfere with the production of hormones responsible for growth and muscle repair. This disruptive sleep pattern is identical to that of people who have Chronic Fatigue Syndrome, leading some researchers to believe they are closely related disorders.How is FMS diagnosed?
FMS is the second most common diagnosis seen by rheumatologists (Wolfe, 1995). Rheumatologists are doctors who specialize in arthritis and an array of other diseases that affect the joints and soft tissues around them. In 1990, the American College of Rheumatology established criteria for the diagnosis of FMS. The criteria include the identification of specific tender points, fatigue and overall pain for more than six months.If a person hurts all the time because of FMS, how can she know when something else is wrong?
Once a person is diagnosed and is appropriately managing her FMS, any dramatic changes in the amount of pain experienced should alert her to the possibility that something else may be wrong. She should not hesitate to seek a professional opinion from her internist or rheumatologist.How can fibromyalgia symptoms be treated?
The treatment of FMS presently is focused on improving restorative sleep through the use of medication, stress management, and conditioning exercise. A person with FMS should consult a reputable rheumatologist or personal physician before stopping or starting medications or making any changes in how she approaches the treatment of her FMS. In general, NSAIDS such as ibuprofen are not very effective in FMS pain management, except where inflammation occurs due to injury. The use of alcohol, narcotics, or sleep-aids such as Halcion should be avoided. In the long run, they are injurious and ineffective. Some doctors prescribe small amounts of amitriptyline, a drug used in the treatment of depression, in order to improve sleep. Amitriptyline is now known to reduce pain and improve sleep at lower dosages than are required to treat depression.What can a person who has FMS do to cope with her symptoms?
It is very important to realize that no single approach to managing FMS is effective by itself. Some find it helpful to learn cognitive-behavioral techniques for stress management. Biofeedback training has also been used with some success. In addition to treating sleep problems and managing stress, people with FMS are encouraged to begin a very gradual program of flexibility training and aerobic exercise.Exercise?!
People who have FMS can easily become deconditioned. It is unlikely that anybody would feel like exercising when they always have flu-like symptoms! However, the great benefit of even a gentle exercise program is an improvement in the quality of sleep. It is during deep, "restorative" sleep that the body produces the hormones required to repair muscle tissues. Conditioning exercise also reduces the likelihood of injuring muscle tissues. The challenge for the person with FMS is in the gradual approach to exercise. Doing too much, too soon can hurt deconditioned muscles. That just creates more pain and fatigue. A helpful approach is to learn some gentle stretches that may be used throughout the day, especially before and after walking. Simple breathing exercises are frequently a good place to start. Exercise trainers encourage inactive people with FMS to begin by walking for only five minutes per day. The walking does not need to be vigorous, and it does not need to "feel like exercise." The point is to begin slowly. Adding a few minutes of exercise each week to the amount of daily aerobic exercise makes it possible to increase activity without causing injury or increasing pain.Is there any support for people with FMS, their families or their friends?
- Many cities now have chronic pain support groups. Some have fibromyalgia and chronic fatigue syndrome support groups. The Fibromyalgia Network maintains information about support groups and knowledgeable physicians in many areas.
- Good information is important for people with fibromyalgia symptoms and other chronic diseases, as well as for their doctors. The Arthritis Foundation a good resource.
- On-line information is available at the University of Missouri's Fibromyalgia Resource Center.
- Join our SelfhelpMagazine Community Forums and get to know others who share your concerns.
- For a BLOG by Psychologist Robin August, Ph.D., see our very own SelfhelpMagazine Fibromyalgia and Chronic Fatigue Blog. Leave your comments and requests!
References
Arnold LM, Hudson JI, Hess EV, et al (Mar 2004). "Family study of fibromyalgia". Arthritis Rheum. 50 (3): 944–52.Burkhardt C, Goldenberg DL, Crofford LJ, et al. "Guideline for the Management of Fibromyalgia Syndrome Pain in Adults and Children". APS Clinical Practice Guidelines Series, No. 4, 2005.
Burnes TL, Ineck JR (2006). "Cannabinoid Analgesia as a Potential New Therapeutic Option in the Treatment of Chronic Pain". Annals of Pharmacotherapy 40 (2): 251–60. http://www.theannals.com/cgi/content/full/40/2/251.
Buskila D, Cohen H. (Oct 2007). "Comorbidity of fibromyalgia and psychiatric disorders.". Curr Pain Headache Rep. 11 (5): 333-8.
"Fibromyalgia – An Information Booklet". Arthritis Research Campaign (Oct 2004).
Glass JM. (Dec 2006). "Cognitive dysfunction in fibromyalgia and chronic fatigue syndrome: new trends and future directions.". Curr Rheumatol Rep. 8 (6): 425-9.
Goldenberg DL (2008). "Multidisciplinary modalities in the treatment of fibromyalgia". J Clin Psychiatry 69: 30–4.
Gowans SE, deHueck A (2004). "Effectiveness of exercise in management of fibromyalgia". Current opinion in rheumatology 16 (2): 138–42.
National Institute of Arthritis and Musculoskeletal and Skin Diseases (June 2004). "Questions and Answers About Fibromyalgia – How Is Fibromyalgia Diagnosed?".
National Institutes for Health. Schweinhardt P, Sauro KM, Bushnell MC. (Oct 2008). "Fibromyalgia: a disorder of the brain?". Neuroscientist. 14 (5): 415-21.
Van Houdenhove B, Egle U, Luyten P (Oct 2005). "The role of life stress in fibromyalgia". Curr Rheumatol Rep 7 (5): 365–70.
Wallace DJ, Hallegua DS (October 2004). "Fibromyalgia: the gastrointestinal link". Curr Pain Headache Rep 8 (5): 364–8.
Wood PB (2004). "Fibromyalgia: A Central Role for the Hippocampus – A Theoretical Construct". J Musculoskeletal Pain 12 (1): 19-26. http://www.haworthpress.com/store/ArticleAbstract.asp?sid=02FUKHQ65W2U9P....
U.S. Food and Drug Administration (June 21, 2007). "FDA Approves First Drug for Treating Fibromyalgia". Press release.
About the Author
Janet Elizabeth Horton, B.G.S. has FMS and is a "Participatory Action Research Partner" at the University of Missouri Arthritis Rehabilitation Research & Training Center.Originally published 5/28/98 Revised 4/23/09 by Marlene M. Maheu, Ph.D.
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I have RA, lupus, Raynaud syndrome and am just learning via my doctor I see, I look like a serious candidate for that fibromyalgia.
Walking was always something I considered a very important part of medical treatment. When I go on short walks or am up all day I am down for the next day, just up to use the bathroom. I do have blood clot occlusion in my femoral vein and partial occlusion of my popiletal vein
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