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 <title>What Really Works for Anger Management?</title>
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 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-management&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-management#comments</comments>
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 <pubDate>Tue, 14 Sep 2010 01:14:36 -0700</pubDate>
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 <title>How To Deal With Anger Through Self Talk</title>
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 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/deal-with-anger&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/deal-with-anger#comments</comments>
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 <pubDate>Tue, 14 Sep 2010 01:41:36 -0700</pubDate>
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 <title>Signs Of An Angry Behavior   </title>
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 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/angry-behavior&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/angry-behavior#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 14 Sep 2010 01:50:27 -0700</pubDate>
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 <title>Stress and Anger: When Your Blood Boils</title>
 <link>http://www.selfhelpmagazine.com/article/stress-and-anger</link>
 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/stress-and-anger&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/stress-and-anger#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 14 Sep 2010 01:56:33 -0700</pubDate>
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 <title>How Angry Thoughts Can Set You Free</title>
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 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/angry-thoughts&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/angry-thoughts#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 14 Sep 2010 02:00:15 -0700</pubDate>
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 <title>Anger Management Techniques</title>
 <link>http://www.selfhelpmagazine.com/article/anger-management-techniques</link>
 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-management-techniques&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-management-techniques#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 14 Sep 2010 01:37:30 -0700</pubDate>
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 <title>Anger Journal: Writing to Control Anger Problems   </title>
 <link>http://www.selfhelpmagazine.com/article/anger-journal</link>
 <description>&lt;p&gt;by Raymond Novaco, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-journal&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-journal#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 14 Sep 2010 02:02:34 -0700</pubDate>
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 <title>Does Anyone Else Want to Control Anger?</title>
 <link>http://www.selfhelpmagazine.com/article/anger-control</link>
 <description>&lt;p&gt;by Linda Abbott Trapp, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-control&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-control#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 15 Apr 2009 18:05:20 -0700</pubDate>
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 <title>The Four Faces Of Anger</title>
 <link>http://www.selfhelpmagazine.com/article/anger-mgmt</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-mgmt&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-mgmt#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 17:53:09 -0800</pubDate>
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 <title>Anger Issues: Do You Have Self Defeating Styles Of Anger? </title>
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 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-issues&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-issues#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 17:23:52 -0800</pubDate>
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 <title>Relaxation Anxiety?  You Can Learn to Relax</title>
 <link>http://www.selfhelpmagazine.com/article/relaxation-anxiety</link>
 <description>&lt;p&gt;by Richard B. Patterson, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/relaxation-anxiety&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/relaxation-anxiety#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/15">Health</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/30">Religion &amp;amp; Spirituality</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 18 Dec 2008 16:39:22 -0800</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>Work Stress Can Make You Sick</title>
 <link>http://www.selfhelpmagazine.com/article/work-stress</link>
 <description>&lt;p&gt;by John Schaubroeck, Ph.D., James R. Jones, Ph.D. &amp;amp;  Jia Lin Xie, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/work-stress&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/work-stress#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/26">Parenting</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 09 Oct 2008 00:59:48 -0700</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>Gain Burnout And Work Relief By Learning The Four Stages Of Burnout</title>
 <link>http://www.selfhelpmagazine.com/article/work-relief</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/work-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/work-relief#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/19">Jobs</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 23:23:57 -0800</pubDate>
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 <title>Thirteen Stress Relievers That You Can Easily Do Now</title>
 <link>http://www.selfhelpmagazine.com/article/stress-relievers</link>
 <description>&lt;p&gt;by Sherry Obenauer, M.A., M.Ed.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/stress-relievers&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/stress-relievers#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 17:32:56 -0800</pubDate>
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 <title>Inspiration From Mountain Men On Stress Relief</title>
 <link>http://www.selfhelpmagazine.com/article/stress-relief</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/stress-relief&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/stress-relief#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 22:51:40 -0800</pubDate>
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 <title>Stress Coping: Understand Stress So You Can Cope</title>
 <link>http://www.selfhelpmagazine.com/article/stress-coping</link>
 <description>&lt;p&gt;by Edward A. Dreyfus, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/stress-coping&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/stress-coping#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 18:26:04 -0800</pubDate>
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 <title>Relaxation Techniques That Will Work Even If You Aren&#039;t Good At Letting Go</title>
 <link>http://www.selfhelpmagazine.com/article/relaxation-techniques</link>
 <description>&lt;p&gt;by Brendan Lloyd, BA&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/relaxation-techniques&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/relaxation-techniques#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 00:34:09 -0800</pubDate>
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 <title>Stress: Symptoms and Simple Cures</title>
 <link>http://www.selfhelpmagazine.com/article/node/1663</link>
 <description>&lt;p&gt;by Linda Abbott Trapp, Ph.D&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/node/1663&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/node/1663#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 13 May 2010 18:22:07 -0700</pubDate>
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 <title>Holiday Stress: Fact or Fiction</title>
 <link>http://www.selfhelpmagazine.com/article/node/1661</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW &quot;The Stress Doc&quot; (TM)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/node/1661&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/node/1661#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 13 May 2010 18:08:58 -0700</pubDate>
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 <title>The Four Stages of Burnout Syndrome And How You Can Overcome Them: Stage Three</title>
 <link>http://www.selfhelpmagazine.com/article/burnout-syndrome</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/burnout-syndrome&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/burnout-syndrome#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/19">Jobs</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 23:32:03 -0800</pubDate>
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 <title>Learn Easy Breathing Exercises To Manage Your Stress</title>
 <link>http://www.selfhelpmagazine.com/article/breathing-exercises</link>
 <description>&lt;p&gt;by Marianne Ross, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/breathing-exercises&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/breathing-exercises#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 23:12:01 -0800</pubDate>
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 <title>If You Have Self Defeating Styles Of Anger Learn How To Control Anger</title>
 <link>http://www.selfhelpmagazine.com/article/control-anger</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/control-anger&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/control-anger#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 17:40:36 -0800</pubDate>
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 <title>Family vs. Workplace Stress: Is Stress Gender Related?</title>
 <link>http://www.selfhelpmagazine.com/article/workplace-stress</link>
 <description>&lt;p&gt;by Michael R. Frone, Ph.D., Marcia Russell, Ph.D. &amp;amp; Grace M. Barnes, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/workplace-stress&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/workplace-stress#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/19">Jobs</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Sun, 12 Oct 2008 18:16:48 -0700</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>Cell Phone Driving: Talking On Cell Phones Impair Driving Ability</title>
 <link>http://www.selfhelpmagazine.com/article/cell-phone-driving</link>
 <description>&lt;p&gt;by Miguel Angel Recarte Goldarecena, Ph.D. &amp;amp;  Luis Miguel Nunes González, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/cell-phone-driving&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/cell-phone-driving#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 08 Oct 2008 23:34:56 -0700</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>Learn How Yoga Benefits Can Help You Achieve Your Mind-Body Wellness Program</title>
 <link>http://www.selfhelpmagazine.com/article/yoga-benefits</link>
 <description>&lt;p&gt;by Julie T. Lusk, M.Ed., NCC&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/yoga-benefits&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/yoga-benefits#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/24">Meditation</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 14 May 2009 21:57:06 -0700</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>You Can Deal And Prevent Burnout: Part I Recognizing The Egoal Monster</title>
 <link>http://www.selfhelpmagazine.com/article/burnout</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/burnout&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/burnout#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 23:34:35 -0800</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>You Can Deal And Prevent Burnout: Part II Strategies For Personal Recovery</title>
 <link>http://www.selfhelpmagazine.com/article/prevent-burnout</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/prevent-burnout&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/prevent-burnout#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 23:49:55 -0800</pubDate>
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<item>
 <title>What Are Friends For?</title>
 <link>http://www.selfhelpmagazine.com/article/friends</link>
 <description>&lt;p&gt;by Linda Abbott Trapp, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/friends&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/friends#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 18:47:10 -0800</pubDate>
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 <title>If You Suffer From Work Pressure Learn  From The Four Stages Of Burnout: Failure, Helplessness And Crisis</title>
 <link>http://www.selfhelpmagazine.com/article/work-pressure</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/work-pressure&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/work-pressure#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/19">Jobs</category>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 06 Jan 2009 21:00:58 -0800</pubDate>
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 <title>Study Shows High Percentage Of Car Accidents Due To Inattention Rather Than Lack Of Driving Ability</title>
 <link>http://www.selfhelpmagazine.com/article/car-accidents</link>
 <description>&lt;p&gt;by M.A. Recarte, Ph.D., and L.M. Nunes, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/car-accidents&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/car-accidents#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Tue, 27 Jan 2009 21:30:49 -0800</pubDate>
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 <title>Stress Survival Tips During Wartime</title>
 <link>http://www.selfhelpmagazine.com/article/during-wartime</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/during-wartime&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/during-wartime#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 18:39:38 -0800</pubDate>
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 <title>Burnout Tips: Rebuilding The Fire From Burnout To Achieving Rejuvenation</title>
 <link>http://www.selfhelpmagazine.com/article/burnout-tips</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/burnout-tips&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/burnout-tips#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 00:27:06 -0800</pubDate>
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 <title>Meditate For Twenty Minutes And You Will See A Difference</title>
 <link>http://www.selfhelpmagazine.com/article/meditate</link>
 <description>&lt;p&gt;by Marianne Ross, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/meditate&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/meditate#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 00:04:48 -0800</pubDate>
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 <title>Seven Guidelines And Strategies So You Can Stop Procrastinating</title>
 <link>http://www.selfhelpmagazine.com/article/stop-procrastinating</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/stop-procrastinating&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/stop-procrastinating#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 18:33:33 -0800</pubDate>
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 <title>Do You Have Self Defeating Styles Of Anger? : Two Anger Techniques </title>
 <link>http://www.selfhelpmagazine.com/article/anger-techniques</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/anger-techniques&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/anger-techniques#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 17:49:29 -0800</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>Easy Steps For Quick Meditations</title>
 <link>http://www.selfhelpmagazine.com/article/mediations</link>
 <description>&lt;p&gt;by Marianne Ross, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/mediations&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/mediations#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 00:07:34 -0800</pubDate>
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 <title>Learn From The Stress Doctor&#039;s Day Of &quot;Reality&quot; And &quot;Relaxation&quot; For Healing Body And Brain Strain </title>
 <link>http://www.selfhelpmagazine.com/article/healing-body</link>
 <description>&lt;p&gt;by Mark Gorkin, LICSW&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/healing-body&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/healing-body#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Wed, 28 Jan 2009 22:46:30 -0800</pubDate>
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 <title>Don&#039;t Stress, You Can Gain Back Control Of Your Eating Habits</title>
 <link>http://www.selfhelpmagazine.com/article/eating-habits</link>
 <description>&lt;p&gt;by Marianne Ross, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/eating-habits&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/eating-habits#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 19:13:39 -0800</pubDate>
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 <title>Catastrophizing: When You Worry Is It Stress-Reducing or Stress-Producing?</title>
 <link>http://www.selfhelpmagazine.com/article/catastrophizing</link>
 <description>&lt;p&gt;by Marianne Ross, Ph.D.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/catastrophizing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.selfhelpmagazine.com/article/catastrophizing#comments</comments>
 <category domain="http://www.selfhelpmagazine.com/article/taxonomy/term/34">Stress</category>
 <pubDate>Thu, 29 Jan 2009 19:06:42 -0800</pubDate>
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