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 <title>Always Thinking about Death and Dying?  Conquer Your Fears</title>
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 <title>When Is Guilt Okay?  Resolve Your [br]Guilt Feelings</title>
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 <title>Freaked Out Part I: Understanding Kids with Anxiety</title>
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&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/children-anxiety&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Parkinson&#039;s Disease: A Guide to Mind and Mood</title>
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 <description>&lt;p&gt;by Ingfei Chen&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/node/1562&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Loneliness</title>
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&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/lonely&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Anxiety Disorders</title>
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 <title>Obsessive-Compulsive Disorder</title>
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&lt;p&gt;&lt;a href=&quot;http://www.selfhelpmagazine.com/article/node/1670&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Panic Disorder</title>
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 <title>Generalized Anxiety Disorders</title>
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 <title>Is Jealousy Limiting Your Happiness?</title>
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 <title>The Secret to Finding PTSD Treatment</title>
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 <title>Here is a Phobia Treatment Method That Works</title>
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 <title>Feeling Really Sad and Hopeless</title>
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 <title>Little Known Help for a Perfectionist</title>
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 <title>Get a Spiritual Handle on [br]Anxiety Disorders</title>
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 <title>Panic Attacks</title>
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