Self-help Articles

by Richard B. Patterson, Ph.D.

One aspect of good self-esteem is to have a sense of where our strengths are and to have a sense of being able to cope. We can only really develop that sense of where we are strong by having that strength tested.

Otherwise that self-knowledge will be merely an assumption. But when we face adversity and can admit to ourselves that we handled it fairly well, we know we are strong.

Some people view strength to be the facing of some adversity with little reaction and no sense that it is a struggle. Nothing could be further from the truth.

The image that I might use is that of a great weight lifter such as we see during the Olympics. That person lifts a great weight over his/her head, groaning and straining all the while, seeming just on the edge of collapse.

Yet clearly we would not judge such a feat to be a reflection of weakness. So the groaning and straining we might do in the midst of facing pain is simply testimony to the reality that it does hurt!

Pain whether physical, emotional, or spiritual helps us find our true strength because pain pushes us to our limits. In facing pain we face fear. We face self-doubt. We even sometimes face despair.

These are the fires that temper our inner steel, giving us confidence that, when we face pain that may come in the future, we are capable of surviving. This knowledge in turn gives us a greater sense of self-esteem.

About the Author:

Richard B. Patterson, Ph.D. is a clinical psychologist in private practice in El Paso, TX. He is the author of three books on psychology and spirituality.