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Health Benefits of Alcohol
by Reid K. Hester, Ph.D.
Moderate consumption of alcohol has health benefits of reducing the risk of heart attack and stroke. The hypothesized mechanism of action is to make red blood platelets less "sticky" and reducing their ability to clot together. There is also some evidence that the alcohol raises HDL cholesterol, the "good" cholesterol. By moderate we mean 1-2 5 oz. glasses of wine per day.
The other good news in this area is evidence that drinking grape juice (without the alcohol) seems to have the same benefit. And you can raise your HDLs by increasing your level of muscle mass either through weight training or aerobic exercise.
What this means is that, if you drink alcohol, doing so moderately can decrease your chances of having a stroke or heart attack. However, if you don't drink alcohol, you can achieve the same benefits with grape juice and exercise.
About the Author:
Reid K. Hester, Ph.D., Director, Research Division, Behavior Therapy Associates, 9426 Indian School Rd NE, Suite 1, Albuquerque, NM 87112. Phone: 505.345.6100.
Dr. Hester is has developed an evidence-based, web application called ModerateDrinking.com to help heavy drinkers be successful in changing their drinking. A video demo of the program is available at www.behaviortherapy.com
Revised 8/15/08 by Marlene M. Maheu, Ph.D.
this artical is the worst artcial i have ever word this article did not help at all this article should be banned from this website whoever made this article needs to be hated forever and ever