Self-help Articles

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Anxiety

Hypnosis & Visualization

by Jon Robinson Dip.CBH

What Is Post Traumatic Stress Disorder, or PTSD? Can You Get Over It?

by Jasmin Lee Cori, MS, LPC

Best Depression Treatment? Take a Courageous Stance

by Richard B. Patterson, Ph.D.

Panic Attack Symptoms? Take a Deep Breath And Read This

by Richard B. Patterson, Ph.D.

Always Thinking about Death and Dying? Conquer Your Fears

by Richard B. Patterson, Ph.D.

Talk to Self? Determine Whether You Have a Problem

by Richard B. Patterson, Ph.D.

When Is Guilt Okay? Resolve Your Guilt Feelings

by Richard B. Patterson, Ph.D.

Have a Shy Bladder? Struggle with Handle Public Urination? Overcome Your Fear with Counseling!

by Richard B. Patterson, Ph.D.

Freaked Out Part I: Understanding Kids with Anxiety

by James Lehman, MSW

Parkinson's Disease: A Guide to Mind and Mood

by Ingfei Chen

Loneliness

by Dr. Kenneth Dutro

Anxiety Disorders

by National Institute of Mental Health

Obsessive-Compulsive Disorder

by National Institute of Mental Health

Phobias

by National Institute of Mental Health

Panic Disorder

by National Institute of Mental Health

Generalized Anxiety Disorders

by National Institute of Mental Health

Is Jealousy Limiting Your Happiness?

by Linda Abbott Trapp, Ph.D.

The Secret to Finding PTSD Treatment

by Richard B. Patterson, Ph.D.

Here is a Phobia Treatment Method That Works

by Richard B. Patterson, Ph.D.

Feeling Really Sad and Hopeless

by Dr. Kenneth Dutro

Little Known Help for a Perfectionist

by Richard B. Patterson, Ph.D.

2 Ways to Help Your Fear of Intimacy

by Richard B. Patterson, Ph.D.

Understanding and Overcoming Your Panic and Anxiety Cycle: Seven Steps to Recovery

by M. David Rudd, Ph.D., ABPP

Get a Spiritual Handle on Anxiety Disorders

by Richard B. Patterson, Ph.D.

Panic Attacks

by Shirley Babior, LCSW

Self-Inflicted Violence: Helping Those Who Hurt Themselves

by Tracy Alderman, Ph.D.

Want To Learn How To Gain Confidence? Here's How!

by Edward A. Dreyfus, Ph.D.

Worried 8 Year Old

by Marlene M. Maheu, Ph.D.

More Space Between Rooms in Crowded Houses Might Lessen Cabin Fever

by Gary W. Evans, Ph.D., Stephen J. Lepore, Ph.D. & Alex Schroeder, J.D.

Fear Itself: Understanding Specific Phobias

by Marc D. Feldman, M.D.

How to Choose an Executor

by Shirley Black, LLM

Now You Can Use Your Life Lessons Productively

by Linda Abbott Trapp, Ph.D.

Building Confidence: Act As If

by Linda Sapadin, Ph.D.

Fleeing Your Conflicts: The Phenomenon of Dissociative Fugue

by Marc D. Feldman, M.D.

Virtual Reality Technique Helps with Fear of Flying

by Samantha Smith, Ph.D. & Barbara O. Rothbaum, Ph.D.

Vicarious Trauma: A Trauma Shared

by Rodney Luster, Ph.D.

The Challenge of Conversion Disorder

by Marc D. Feldman, M.D.

Social Phobia

by Marc D. Feldman, M.D.

Protecting the Psyche: Dissociative Amnesia

by Marc D. Feldman, M.D.

Panic Attacks

by Dr. Kenneth Dutro

Obsessive/Compulsive Disorder

by Dr. Kenneth Dutro

Mass Hysteria

by Marc D. Feldman, M.D.

Having Trouble Getting Up in Front of the Class and Speaking

by Dr. Kenneth Dutro

Hate and Fear

by Ruth Cherry, Ph.D.

Confidence on Your Own Terms

by Adele Gregory, BA Psych, BACP Accr.

Cognitive Therapy, What Is It?

by Dr. Kenneth Dutro

Body Dysmorphic Disorder: The Ugly Syndrome of Imagined Ugliness

by Marc D. Feldman, M.D.

Bipolar Disorder

by Marlene M. Maheu, Ph.D.

Agoraphobic

by Dr. Kenneth Dutro

Agoraphobia

by Marc D. Feldman, M.D.

A Confidence Building Kit

by Adele Gregory, BA Psych, BACP Accr.

Tips for Reducing Psychological Problems after Terrorist Attacks

by Elaine Fox, Ph.D. Riccardo Russo, Ph.D. Robert Bowles, Ph.D. & Kevin Dutton, Ph.D.